Wake Me Up
I feel flat.
Let the song move you.Music, movement and your senses, to see if we can create a moment that feels good to be inside.ALIVE EXPERIENCES
You love your life.
So why do you feel so f*cking flat?
You don't want a different life. You just want to feel fully alive inside this one again.
ALIVE is five guided experiences for the days you want to feel different inside the life you're already living.
Real life. More of it.
Maybe nothing is actually wrong.
You love your people. You've built a life. You get shit done.
You're the one everyone can rely on.
But somewhere between the kids, work, relationships, responsibility and doing what needed to be done, parts of you went quiet.
Maybe you don't need a different life. Maybe you just want to feel more alive in this one.
You miss the playful you.The spontaneous you.The sensual you.The woman who got excited about things.She's not gone.
Not younger. Not a new you. You, now.
Meet ALIVE
Five guided micro-experiences for the days you want to feel different inside the life you're already living.
Bring Me Down
I'm overwhelmed.
Not everything is now.Get some of the noise out of your head, make the world smaller and find the one thing that is actually now.Let Me Play
Everything feels too serious.
Fun gets to count.Movement. Music. Expression. Curiosity. Because some things don't need to be useful. Some things are simply good for the soul.Make Me Brave
I feel stuck.
Brave isn't a feeling you wait for. It's a move you make.Move first, find what's actually getting in the way, shrink the action and take one imperfect real-world step.Bring Me Back
I don't feel like myself.
The heavy thing isn't the only thing here.For the days everything feels heavier. Acknowledge where you are, widen the frame and ask: what would be good for my soul today?Turn Me On
Coming soon.
How ALIVE works
Name the feeling. Choose your Door. Come with me.
Name the feeling.
Flat. Overwhelmed. Everything feels too serious. Stuck. Not like yourself.
Choose your Door.
You don't work through ALIVE in order. Choose the experience that matches the day you're having.
Come with me.
These aren't meditations. They're experiences. You might move, write, hum, sing, play a song, notice the world or take a real-world action.
Choose your volume.
Some days you have a lot to give. Some days you don't. Small counts. Big counts. Your body and your energy get a vote.
Make it yours.
At first, just experience the Doors. Over time, notice the pieces you naturally want to return to and bring them into ordinary life.
No catch-up. Nothing to fall behind on.
Ten minutes is the doorway.Ten minutes isn't a stopwatch. The point is to make enough room for something to shift, then go back into your life.Headphones in. World on.Some things are good for your body.
Some things are good for your mind.
And some things are simply...Good for the soul.
ALIVE makes room for those too.
What you get
Your ALIVE Experiences
Five complete ALIVE Experiences, designed to meet a different kind of day.
ALIVE
For the moments you want to feel more awake inside your own life.
5 complete ALIVE ExperiencesOne Door for a different kind of day.
Guided audio experienceMade for an ordinary day.
Active real-world participationBring your senses, body and world into it.
Post-experience reflectionA little space to notice what shifted.
MAKE IT YOURS ideasKeep the parts that become yours.
Optional Behind the Door readingUnderstand the thinking afterwards.
One payment. No subscription. No catch-up. Instant digital access.
Why ALIVE
I wanted something that made me feel more alive.
ALIVE started with one question I couldn't stop thinking about:
What actually makes us feel alive?
Not more productive. Not more optimised. Alive.
I've built these experiences from my own experiments with feeling more awake, playful, grounded, brave and connected, alongside research and established thinking across movement, music, attention, play, behaviour and human connection.
ALIVE is deliberately experience first.
Feel it. Try it. Then, if you want to know why we did it, go Behind the Door.
Where research supports a principle, we say so. Where something comes from an established practice or Hayley's own ritual, we say that too. ALIVE is a lifestyle experience, not medical treatment or therapy.
Come with me.
Your 48-hour Founding Offer
ALIVE$7 AUD
One-time payment.
Your $7 offer ends in:
47hours
:59mins
:59secs
After your 48-hour Founding Offer ends, ALIVE is $47 AUD.
Get ALIVE for $7Instant digital access.No subscription.No catch-up.
Your purchase is subject to our Terms & Conditions and your rights under Australian Consumer Law.
Good to know
Before you choose your Door.
Clear answers. No fine print hiding in the shadows.
Is ALIVE meditation?
No. These aren't meditations. They're experiences. Depending on the Door, you may move, write, hum, sing, play music, step outside, try something new or take a real-world action. The point isn't to disappear from your life. It's to come back into it.
Do I have to do the Doors in order?
No. Start with how you feel today, then choose the Door that fits. There is no programme order and no catch-up.
Are they exactly ten minutes?
No. Ten minutes is the doorway, not a stopwatch. Most experiences are designed around roughly that amount of space, but some may be a little shorter or longer. Wake Me Up also varies depending on the song you choose.
Do I need to be fit or know how to dance?
No. Choose your volume. Movements can be smaller, adapted or left out. This isn't about performing anything correctly.
What is Behind the Door?
An optional short read after each experience explaining why particular elements were included and the thinking behind them. Experience first. Understand why afterwards.
What do I need?
Very little. Wake Me Up asks you to have one song ready. Bring Me Down uses a piece of paper and a pen. Anything else is explained before you begin.
What is Turn Me On?
Turn Me On is a future ALIVE Experience. It is currently locked and is not one of the five experiences included in the current ALIVE product.
ALIVE
Maybe you don't need a different life.
Maybe you just want to feel more alive in this one.
Get ALIVE for $7